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During tantric sex, the aim is to be present in the moment to achieve a sensual and fulfilling sexual experience.

It also covers breathing techniques, positions, and tips. The concept of tantric sex came from ancient Hinduism and ideas around tantra.

Tantra stems loosely from religious texts that focus on spiritualism. Tantric sex is a slow, meditative form of sex where the end goal is not orgasm but enjoying the sexual journey and sensations of the body.

It aims to move sexual energy throughout the body for healing, transformation, and enlightenment. Proponents of tantric sex believe that tantric techniques may help resolve sexual complications such as premature ejaculation , erectile dysfunction , or anorgasmia.

Tantric sex encourages people to get to know their own bodies and become in tune with them. This may lead to greater sexual fulfillment and more intense orgasms.

If a person finds that they have emotional blocks around self-touch, they should be curious and gentle with themselves as they explore what is preventing them from getting to know their own body more intimately.

The more a person knows about their body and pleasure zones, the more likely they are to have a satisfying sexual experience. If someone does not wish to engage in masturbation and has a partner, however, they may feel more comfortable learning about their own body through partnered sex.

A person may consider giving their partner a slow, full-body massage to learn about their body and help awaken their sexual energy. As is the case with any sexual activity, if at any point a person or their partner becomes uncomfortable, the activity should stop.

There are a few things a person or couple can do to help prepare for tantric sex. For example, they can:. Breathing is an integral part of tantric sex.

This is partly because tantric sex revolves around meditation. During tantric sex, a person should focus on breathing deeply through the diaphragm.

To achieve this, they should take a deep breath through the nose for five counts. They should feel their stomach inflate.

They should then exhale through the mouth for five counts. When engaging in tantric sex with a partner, synchronizing the breath may increase connection and intimacy.

Another breathing technique people can try is Kapalbhati. Kapalbhati helps prolong ejaculation in males.

As is the case with any sexual activity, if at any point a person or their partner becomes uncomfortable, the activity should stop.

There are a few things a person or couple can do to help prepare for tantric sex. For example, they can:. Breathing is an integral part of tantric sex.

This is partly because tantric sex revolves around meditation. During tantric sex, a person should focus on breathing deeply through the diaphragm.

To achieve this, they should take a deep breath through the nose for five counts. They should feel their stomach inflate. They should then exhale through the mouth for five counts.

When engaging in tantric sex with a partner, synchronizing the breath may increase connection and intimacy. Another breathing technique people can try is Kapalbhati.

Kapalbhati helps prolong ejaculation in males. When a male feels that they are about to ejaculate, they should forcefully exhale through the mouth, then engage in an automatic inhale through the mouth.

There are many positions that people can try during tantric sex. For example, people may want to try:. The partners then embrace and attempt to synchronize their breaths.

If the partners want to, they can then rub their genitals against each other, engage in penetrative sex, or just sit there in the moment.

This position is also suitable for masturbation. A person can sit cross-legged with their back straight, place their palms on their knees, and begin deep breathing.

For this position, one partner sits on the bed or floor with their legs straight. Tantric sex may be a completely new experience for some people.

It is useful to engage in self-exploration by oneself or with a partner. There is no need to be naked during tantric sex, and most positions are possible with and without clothes.

It is up to the couple whether they wish to start naked, start with clothes on and then get naked, or keep their clothes on throughout the experience.

Tantric sex encourages the use of all five senses. For the tantric, life is a meditation. Every activity — eating, drinking, breathing, dancing, making love — can be entered into with awareness.

The idea behind tantric sex in the Hindu spiritual tradition is that when sex is practiced with awareness and connection, it is a way to achieve enlightenment.

Tantric sex is focused on very slow intercourse with an emphasis on synchronized breathing, touching, eye contact, and intimacy with your partner.

Unlike regular sex, orgasm is not the goal, but rather prolonging it and feeling deep connection. Slow sex actually benefits women more, anyway.

Women generally take longer to get aroused than men, so tantric sex is actually more aligned with the feminine sexual response.

A man taking his time with your entire body, and not rushing you or pressuring you to climax? It could be worse.

Breathing: Just like in yoga, focusing on your breathing helps to put you in the moment and make you more mindful, and it also moves energy within your body.

The idea behind tantric sex in the Hindu spiritual tradition is that when sex is practiced with awareness and connection, it is a way to achieve enlightenment.

Tantric sex is focused on very slow intercourse with an emphasis on synchronized breathing, touching, eye contact, and intimacy with your partner.

Unlike regular sex, orgasm is not the goal, but rather prolonging it and feeling deep connection. Slow sex actually benefits women more, anyway.

Women generally take longer to get aroused than men, so tantric sex is actually more aligned with the feminine sexual response.

A man taking his time with your entire body, and not rushing you or pressuring you to climax? It could be worse. Breathing: Just like in yoga, focusing on your breathing helps to put you in the moment and make you more mindful, and it also moves energy within your body.

Meaning if you would normally do 30 strokes of something, do only three in the same period of time. Tantra is obviously not for impatient people. Undulating: Moving your body helps move that all-important energy around.

Another tantric-inspired practice you can try is called the Daily Devotion , recommended by sex therapist and tantra practitioner Jacqueline Hellyer.

The way it works is you and your partner spoon every day in the morning with him lying directly behind you. He inserts his penis into you and keeps it there for five to 10 minutes.

No movement, maybe the odd vaginal squeeze. Busty lesbian with hairy cunt enjoys tantric sex , So that's tantric sex 79, Tantric sex 35, Binaural Tantric sex 3, Sex Note v.

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